Hey Folks! So… that was a HOT day. I think the weather network is calling for it to improve going […]
Hey Folks! Great work today on the WOD – you didn’t expect to get 4-5 minutes of planking in, but […]
Hey Folks! Holy HOT! I just picked up another little drum fan for the gym – It probably won’t make […]
Hey Folks! Awesome chipper this weekend (it was all sorts of fun for those who tried it out!) – and […]
Hey Folks! The pic – The original CFSuds – on my deck in my old house! So awesome… We’ve come […]
Hey Folks! THere are forms in the gym now to take down your final measurements for the Whole Life Challenge […]
Hey Folks! Great work on the Snatches – great seeing all the people in the gym tonight, despite the warm […]
Hey Folks! We kicked off some awesome back squats today – I’m very happy with the group of people we […]
Hey Folks! So this months CrossFitter of the Month is someone who has been one of the most reliable, consistent […]
Hey Folks! Great weekend in the gym! CrossFit for Hope looked like a lot of fun – I think Fight […]
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