Hey Folks! Nice cleans today! PR City in the gym AND some great work on the squat (AKA proper) version […]
Hey Folks! Good times today – The WOD was fun and you all did great. It was great for double […]
Hey Folks! Great work on todays WOD – it was a good time :) Let’s keep up the energy and […]
Hey Folks! Happy Canada Day! I hope you all enjoyed the weekend – Kristin and I completed the CrossFit Kids […]
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