Hey Folks! Labour day weekend is about to arrive and you guys have been crushing extreme all week long. Good […]
Hey Folks! Deadlift PRs left right and centre! And you guys didn’t even deadlift that much these past 8 weeks! […]
Hey Folks! Great work on todays WOD – it was a good one. Hats off to visitors Neal and Jeremy […]
Hey Folks! There were a boat load of Squat PRs today! If you didn’t get a chance to try your […]
Hey Folks! Great weekend! We got lots done at the gym/clinic and it’s looking great! Should be lots of changes […]
Hey Folks! Lung burner city! So we’ve been pretty lax about it, but I want to remind Folks please to […]
Hey Folks! Awesome having some great OnRampers in the gym this week! Keep telling your friends and family! before you […]
Hey Folks! Sooooo that looked like fun. Believe it or not, it was a pseudo-scaled! It could have been more […]
Hey Folks! Great work on today’s WOD – there were some complicated elements but you guys rocked, as usual. Gooood […]
Hey Folks! It was a great weekend – beautiful weather, which I think meant lots of Folks at camp. We […]
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