Hey Folks!
Well that was an awesome long weekend. Kristin and I got a start on the new unit – it’s going to be so nice!
Let me know if you have any special requests – while we can’t make any promises, it’s always nice to know what you guys would like!
There are a good number of names on the board for Catalyst – you guys need to go online and start signing up! Teams need at least one of each sex! For individuals there are scaled divisions if you’re a little nervous about it!
Warm up
2 Rounds – 10 dislocates, 10 overhead squats, 10 spiderman lunges, 30 second superman hold
Overhead Squat 5-5-3-3-3-3 *increase weight each set
4 Rounds for time:
200m Run
10 pull ups
20 squats
Mobility:
Stretch – Glutes, Lats
Foam Roll – T-spine
See you in the gym!
The CrossFit Sudbury Team
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