Hey Folks!
Great work on todays WOD – The new Slam balls are being put to WORK! :)
Did you get a chance to see the new side? The wall is opened up so you can see in there but don’t venture too far, there’s junk on the ground and I don’t want anyone to step on a nail or something. You’ve been warned!
Catalyst Games info! There have been a block of rooms available for booking at the Holiday Inn Express in the Sault (and conveniently located right across the street from the venue). A double Queen room is available for $99+tax. Call 888-329-7776 and reference “Catalyst Games” for a discount.
Warm Up
2 Rounds – 10 inch worms, 10 spiderman lunges, 30 second hollow rock, 10 good mornings
Deadlifts 3×3 @75%
12 Minute AMRAP:
3 Clean and Jerk
6 Toes to Bar
9 Box Jumps
Mobility:
Stretch – Forearm Flexors, Quads, Calves
Foam Roller – Quads
See you in the gym!
The CrossFit Sudbury Team
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