Hey Folks!
Great work on today’s WOD – there were some complicated elements but you guys rocked, as usual. Gooood times.
Weightlifters! Wednesday is going to be changed to Thursday this week!
Warm up
2 rounds – 10 reverse dislocates, 30 second baby maker, 30 second plank, 10 tuck jumps, 10 hops
2 minutes max double unders
2 minute rest
2 minute max double unders
1 round for time:
20 handstand push ups
30 Thrusters
30 Knee to Elbows
20 Deadlifts
30 Burpees
30 kettlebell swings
20 pull ups
Mobility:
Stretch – shoulders, Lats
LaX ball – rotator cuff, traps
See you in the gym!
The CrossFit Sudbury Team
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