Hey Folks!
Sooooo that looked like fun. Believe it or not, it was a pseudo-scaled! It could have been more difficult, crazy talk.
Happy birthday Alison!
Warm up
2 Rounds – 10 dislocates, 10 squats, 10 ring rows, 10 Sit ups
Jerk (split or power) 2-2-1-1-1-1
Bicep curls 3×8, seriously. Alison requested bicep curls :) 24 of them!
8MInute AMRAP:
400m Run
5 Hang power Clean
20 sit ups
Mobility:
Stretch – forearm flexors, Calves
laX Ball – Traps, Rhomboids, Glutes
See you in the gym!
The CrossFit Sudbury Team
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