Hey Folks!
Great weekend! We got lots done at the gym/clinic and it’s looking great! Should be lots of changes over this week too. We’re waiting for the flooring to come in – after that the wod might be, “place mats for time – Every minute on the minute until it’s done” ;)
Then we’ll have lots of open space for handstand walks, double unders, farmers walks, oh the possibilities!
As usual – let me know what you think about the place – if you have any wants/suggestions for the new spot
Warm up
2 Rounds – 10 dislocates, 10 spiderman Lunges, 10 squats, 10 band pulls
Back Squat – Find your new 1RM
10 Minute AMRAP:
5 hang power snatch
10 Push ups
15 jumping squats
Mobility:
Stretch – Quads/Psoas, External Rotators of the Shoulder (hand on the hip one), Russian Baby Maker
See you in the gym!
The CrossFit Sudbury Team
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