Hey Folks!
Great work on todays WOD – it was a good one. Hats off to visitors Neal and Jeremy who set some blazingly fast times.
Let’s keep riding the PR train!
Warm up
2 Rounds – 10 reverse dislocates, bear crawl 1 length, 30 second plank, 10 good mornings
Deadlift – Find your new 1 rep max. Maintain good form!
8 Minute AMRAP:
5 Overhead Squats
200m Run
10 toes to bar
Mobility:
LaX Ball – Traps, Rhomboids, Rotator Cuff
Stretch – Glutes
See you in the gym!
The CrossFit Sudbury Team
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