Hey Folks!
Deadlift PRs left right and centre! And you guys didn’t even deadlift that much these past 8 weeks! Fitness everywhere :)
This week is going well, let’s try to ride the wave for a couple more days!
Warm up
2 Rounds – 10 band pull aparts, 10 squats, 30 second russian baby maker, 10 dislocates
Snatch – work up to a 1 rep max – it might be todays max or might be an all time. Work good form! Use those hammies!
3 Rounds For time:
20 Unbroken Wall Balls
400m Run
*If you drop the ball, you start back at 0. Make sure you’re rested enough to get all 20 in!
Mobility:
LaX Ball – Glutes
Stretch – Quads/Psoas, Lats/Rhomboids
See you in the gym!
The CrossFit Sudbury Team
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