Hey Folks! Great work today – it looked like a doozy. The WOD is late… sorry – it’s been a […]
Hey Folks! Great work on todays WOD – The new Slam balls are being put to WORK! :) Did you […]
Hey Folks! Sneaky wod right??? I saw a lot of, “is that seriously the workout?” looks when people entered the […]
Hey Folks! Awesome work today – just imagine doing 100’s instead of 50’s! T-Rex arms for a week AND almost […]
Hey Folks! Soooo, this month we recognize someone who I’m sure you All have been thinking has been in the […]
Hey Folks! It was nice to be away for the weekend – I’m sure you guys had fun with Lisa […]
Hey Folks! SO… that was a little more challenging :) That’s awesome though because we’ll all be fitter now. This […]
Hey Folks! So I was told todays WOD was “easy”, well good! I can’t be crushing you guys everyday… I […]
Hey Folks! Nice to see some people PR their overhead squats for 3 reps! The more confident you get with […]
Hey Folks! Well that was an awesome long weekend. Kristin and I got a start on the new unit – […]
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