Hey Folks! Great work on todays WOD – You’re all going to have some strong QL’s (a muscle in your […]
Hey Folks! Well, I’m assuming it was a good weekend and you all trained like champions – good work! If […]
Hey Folks! Great work on today’s WOD – I wish I was around to watch more of them today. Luckily, […]
Hey Folks! So that was a grip and shoulder burner. Lots of RX’s on the board today too – nice […]
Hey Folks! Great work today – gotta love the combo of KB swings and Handstand push ups. It never disappoints. […]
Hey Folks! So apparently counting chips wasn’t overly necessary today, but you guys rocked it. AND most of your hands […]
Hey Folks! Great work this weekend – There’s just a different vibe on the weekend days, and I think that […]
Hey Folks! It was a quiet day today! I’m willing to bet there were some sore bodies at home today […]
Hey Folks! Awesome work on the WOD today! Powercleans looked smooth, and there were even some PRs in the gym […]
Hey Folks! I love the 4, 8, 12 WODs (in case you didn’t notice). They’re so good at keeping you […]
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