Hey Folks!
Awesome WOD today – it was fun spending time upside down and watching some people get their first hand stand, wall walk, etc.
Catalyst competitors, I would probably take tomorrow (Thursday) or Friday off, and use the other day to work on mobility and maybe do a light row/run/airdyne/skip. We don’t want to be too sore going into Saturday. If you haven’t seen yet, the schedule has been posted for Saturday.
Warm up
2 Rounds – 10 squats, 10 push ups, bear crawl 1 length, 10 spiderman lunges
Back Squat 3×5 @60%
10 Minute AMRAP ***Compare to Tuesday, July 23rd, 2013:
10 Walking lunges
10 Sit ups
10 Wall Ball
Mobility:
Stretch – Quads, Hamstrings
LaX Ball – Glutes, Rhomboids
See you in the gym!
The CrossFit Sudbury Team
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