Hey Folks!
Helen looked like lots of fun and I feel like every who had repeated it, PR’d! Awesome work. Even a 1 second PR is a PR. Don’t forget that.
Warm up
2 Rounds – 10 squats, 10 lunges, 10 push up plus, 30 second ring row hold
Accumulate 3 Minute in an L-sit
12 Minute AMRAP:
4 Handstand Push ups
8 Ring Rows
12 Walking lunges
Mobility:
Foam Roll – T-Spine, IT Bands
LaX Ball – Pecs, Lats, Rotator Cuff
See you in the gym!
The CrossFit Sudbury Team
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