Hey Folks!
Awesome work on the WOD today! Powercleans looked smooth, and there were even some PRs in the gym today!
We’ve got some new Tshirts in the works – I think they’re going to be very popular :)
I hadn’t mentioned it, but the Olympic Lifting competition is in North Bay – first weekend in October.
Warm up
2 Rounds – 30 second plank, 10 band pulls, 10 squats, 10 hops
Deadlifts 3×3 @65%
For time:
1000m Row
50 Wall Balls
100 Double unders
Mobility:
Stretch – Calves, Hamstrings, Glutes
Foam Roll – Quads, Shoulder internal rotation
See you in the gym!
The CrossFit Sudbury Team
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