Hey Folks!
Great work today – gotta love the combo of KB swings and Handstand push ups. It never disappoints.
Let’s keep up the great work and keep our eye on the prize – 5 more months until the Open.
Warm up
2 Rounds – 10 spiderman Lunges, 10 inch worms, 10 push up plus, 10 band pull aparts
Back Squats 3×5 @70%
3 Rounds for time:
5 Hang Power Cleans
10 Push Press
15 Front Squats
30 Second plank
Mobility:
Stretch – Pecs, Quads, Calves, Lats, Hamstrings
See you in the gym!
The CrossFit Sudbury Team
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