Hey Folks!
Great work on today’s WOD – I wish I was around to watch more of them today. Luckily, our other awesome coaches were there to witness you guys crushing extreme.
I’m away for the weekend, but I know you guys will continue kicking butt in the gym until I’m back. Have fun!
Warm up
2 rounds – 10 dislocates, 10 squats, 10 hops, 10 tuck jumps
Jerk 2-2-1-1-1-1
4 rounds for time:
3 deadlifts (255/133)
9 box jumps (24/20)
12 overhead walking lunges (45/25)
Mobility:
Stretch – hamstrings, low back (knees to chest – laying on back)
Foam roll – quads, IT bands
See you in the gym!
The CrossFit Sudbury Team
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