Hey Folks!
Well, I’m assuming it was a good weekend and you all trained like champions – good work!
If I play my cards right I should return from Vegas a millionaire – then everyone gets a free puppy.
I’ll see you all Monday night!
Kristin, Bud, Lisa and the other coaches will be taking great care of you! :)
Warm up
2 rounds – 10 dislocates, 10 overhead squats, 10 Spider-Man lunges, 10 spinal twists, 20 second Russian baby maker
Back squat 3×5 @70%
8 minute AMRAP:
50m farmers carry
5 goblet squats
* perform 3 burpees every time you put the kettlebell down
Mobility:
Stretch – quads, hamstrings, Glutes
Foam roll – Quads, Glutes
See you in the gym!
The CrossFit Sudbury Team
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