Hey Folks!
Great work on todays WOD – You’re all going to have some strong QL’s (a muscle in your low back/core)
I’m looking forward to some sleep and to dig in deep on the clinic and new programs coming out in the next week or two!
Happy to be back! SO awesome seeing you guys kick butt today!
Warm up
2 Rounds – 10 inch worms, 10 band pulls, 10 hops, 10 push up plus
10 Rounds:
Handstand hold 30 seconds, rest 30 seconds
For time:
1000m Row
Then,
2 Rounds:
30 Sit ups
30 Box Jumps
Mobility:
Stretch – Quads, Calves
Foam Roll – T-spine, Calves, Hamstrings
See you in the gym!
The CrossFit Sudbury Team
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