Hey Folks! SO we start another month – This is craziness eh? I can’t believe how fast time goes by. […]
Boo Folks! C’est L’halloween! Hey! Keep up the great work in the gym everyone! We’re past hump day and training […]
Hey Folks! Awesome work on todays WOD – as usual. It’s been a while since we’ve strict pressed, but I’m […]
Hey Folks! Awesome WOD today – I thought I did a pretty good job with 7+ rounds, but you guys […]
Hey Folks! It was a little quiet this Sunday, but those who did show up rocked some serious PRs! Mandie […]
Hey Folks! Burpee-tastic job today! You guys looked a little stiff fro the weighted lunges. We might need to do […]
Hey Folks! Being one of the lucky ones to catch a glimpse at an early release of “American Weightlifting”, I […]
Hey Folks! Quads and Glutes must be ON FIRE. Foam roll, laX ball, stretch, epsom salts and all sorts of […]
Hey Folks! Great work on todays WOD – it looked like a killer. Glad/Sorry to say I didn’t partake ;) […]
Hey Folks! Great work on todays WOD – sounds like most if not all of you PR’d! AND there were […]
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