Hey Folks!
It’s Friday! VERY exciting.
SO, the 12-18 years old CrossFit Kids group is going to start on the Wednesday after Thanksgiving. I will be posting the sign up links and all that fun stuff in the near future (possibly this weekend). Let your kids/teens know to get their calories in that weekend because we’re going to be using them up having a blast after that! The 3-5 age group will start shortly after, 1-2 weeks. The little ones are a little harder to plan for ;)
Weightlifting Comp this weekend! If anyone is coming, and they have a decent camera, we wouldn’t be upset to have some sexy pictures, if not, my iphone will suffice for now :)
http://www.youtube.com/watch?v=Vh0SPQYNbFs
Warm up
2 Rounds – 10 dislocates, 10 band pull aparts, 10 spiderman lunges, 1 length bear crawl
Overhead Squat 3×5 at something challenging, but that you aren’t worried you’ll miss with.
10 Minute AMRAP:
5 Power Cleans
10 Burpee Broad Jumps
Mobility:
LaX Ball – Traps, Rhomboids, Rotator Cuff
Stretch – Glutes, Hamstrings
See you in the gym!
The CrossFit Sudbury Team
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