Hey Folks!
Great work on the repeat WOD! Lots of PR’s, you guys always impress me.
Reminder, next Monday (Thanksgiving) we’re going to be closed – sorry about that, but it’s a great day to enjoy a break from everything :)
Warm up
2 Rounds – 10 second hollow rock x3, 10 ring rows, 10 tuck jumps, 10 hops
Planks minus 1 limb x4 (15 seconds each position) x5
21-15-9 For time:
Toes to bar
Jumping Squats
Dead Lift, 225/155
Mobility:
Stretch – Hamstrings, Calves, Pecs
LaX Ball – Rotator Cuff
See you in the gym!
The CrossFit Sudbury Team
Comments are closed