Hey Folks!
Great work on todays WOD – sounds like most if not all of you PR’d! AND there were some good Snatch PR’s. Keep up the great work Folks!
This Saturday is looking like a good day to do an epic WOD and celebrate our second anniversary! I’m working on the WOD (and am open to suggestion) and have a good hankering for wings (although, once again, I’m open to suggestion as to where to go for food). Come on out and enjoy yourself!
Warm up
2 Rounds –
Handstand Holds – Accumulate 5 minutes – Play with wall walks and runs
3 Rounds for time:
15 Pull ups
20 KBS, (50#/35#)
25 Wall Balls (20/14)
Mobility:
Stretch – Lats, Quads, Hamstrings
Foam Roller – Quads, T-spine
See you in the gym!
The CrossFit Sudbury Team
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