Hey Folks!
Burpee-tastic job today! You guys looked a little stiff fro the weighted lunges. We might need to do something similar on a regular basis.
Once again, this Saturday we’re going to be doing an anniversary WOD to celebrate CrossFit Sudbury having been in business for 2 years! Come on out and we’ll WOD together and then go out for some good!
Warm up
2 Rounds – 10 dislocates, 10 OH squats, 10 inch worms, 30 second Russian baby maker
Power Clean 2-2-1-1-1-1
For time:
1000m Row
– then –
3 Rounds:
5 Back Squats
10 Push ups
20 Toes to bar
Mobility:
Stretch – Pecs, Glutes, Quads
Foam Roll – T-Spine
See you in the gym!
The CrossFit Sudbury Team
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