Hey Folks!
Awesome WOD today – I thought I did a pretty good job with 7+ rounds, but you guys killed it and made me look bad… thanks haha.
If you’ve noticed the music is a little on the lighter side on Mondays and Wednesdays from 7pm-8pm, it’s because we have children in the building. And while I’m sure they’ve heard swears before, we don’t want to be encouraging it. Sorry if this throws your groove off a bit, but you can probably handle it ;)
warning – the video has a swear or two. But it’s also very hilarious.
Warm up
2 Rounds – 10 reverse dislocates, 10 hops, 10 tuck jumps, 10 band pulls
Press 3×8 @65%
5 Rounds for time:
15 Wall Balls
30 Double Unders
Mobility:
Stretch – Quads, Calves, Pecs
LaX Ball – Pecs, Glutes
See you in the gym!
The CrossFit Sudbury Team
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