Hey Folks!
Awesome work on todays WOD – as usual. It’s been a while since we’ve strict pressed, but I’m sure it was as awesome as you all remember!
CFKids (12-18) is on again tomorrow night (Wednesday) from 7-8pm. We’re building some monsters – It’s very cool seeing how quickly they’re catching on and eating up CrossFit.
The following video would be an amazing way to do CrossFit everyday don’t you think?
Warm up
2 Rounds – 10 inch worms, 30 second plank, 10 spiderman lunges, 30 second Russian Baby maker
3 position Clean (floor, knees, jumping position). Work up to something “heavy” and then do two more of the complex at that weight
4 Minute AMRAP:
6 KB swings
6 KB push press Non-dominant arm
-1 minute rest-
4 Minute AMRAP:
6 Kettlebell swings
6 KB push press Dominant arm
Mobility:
Stretch – Glutes, Hamstrings, Calves
Foam Roll – Quads, Calves
See you in the gym!
The CrossFit Sudbury Team
Comments are closed