Hey Folks! Awesome work on todays “Baseline from hell” – the last week or so of programming is going exactly […]
Hey Folks! Holy Deadlift PR’s! And to think, we’ve barely trained deadlifts at all over the last few months. They’re […]
Hey Folks! Awesome work on todays WOD – looks like the pull-ups were just challenging enough – PERFECT. Remember Folks, take […]
Hey Folks! Great work on todays simple, but not easy wod. It didn’t take me long before my thoughts were, […]
Hey Folks! Great weekend! Jubba programmed a fun WOD for Saturday and We had a good time on Sunday too. […]
Hey Folks! Great work today on the “impossible WOD” :) Bud managed to get 12 burpees into the second round! […]
Hey Folks! PR City! Awesome work on not only PRing your Front Squats, but also many 2k row PRs! You […]
Hey Folks! Awesome effort on the WOD today – some pretty quick times went up! We’re starting the process to […]
Hey Folks! Killer fast WOD today – you guys did great. There were also a tonne of jerk PRs today! […]
Hey Folks! I hope you all had an awesome weekend – I hit a mean WOD at Element CrossFit and […]
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