Hey Folks!
That looked like a great WOD today – I think I might have to try it tomorrow – we’ll see!
I get asked a lot about supplements, stretches, exercises, treatments, and nutrition in general all the time – and while some of you may think my answers are “wishy-washy” sometimes, it’s for a good reason. Check out my new blog post over at Real Life Health for more about this subject! :)
Warm up
2 Rounds – 10 dislocates, 10 overhead squats, 10 spiderman lunges, 10 supermans
Snatch 3-2-1-1-1-1-1
7 Minute AMRAP:
7 Toes to Bar
5 Cleans
3 Jerks
Mobility:
Stretch – Quads, Glutes, Forearms
Foam Roll – Calves, Quads, T-spine
See you in the gym!
The CrossFit Sudbury Team
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