Hey Folks!
Awesome effort on the WOD today – some pretty quick times went up! We’re starting the process to design some hoodies – once again, zip up or pullover? Right now pullover is winning as most people have a fair amount of zip ups already. Also – elaborate design? logo and snappy quote? or just Logo and “CrossFit Sudbury” like last year?
Christmas Party November 30th! It’s going to be fun – we’re still working on details so let the coaches know any preferences or cool ideas. Sophie’s “minute to win it” idea is good, let’s keep them coming in!
Warm up
2 Rounds – 10 squats, 10 push up plus, 10 toe touches, 10 band pull aparts
Front Squat – Find your new 1 rep max
For time:
2000m Row
Mobility:
Foam Roll – Quads, Forearms, Lats
LaX Ball -Rotator Cuff, Traps
See you in the gym!
The CrossFit Sudbury Team
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