Hey Folks!
Great weekend! Jubba programmed a fun WOD for Saturday and We had a good time on Sunday too. Next Saturday we’re having people out to the gym for a Christmas party potluck. Write on the whiteboard what you’d like to bring. We’ll be starting right around 5 and going until people don’t want to stay any longer :) Games, Food, Challenges, etc. Lots of fun to be had!
We’re also going to be participating in the Infant Food Bank’s “All I need for Christmas” campaign with a crib in the waiting room. We’ll be collecting baby stuff to fill it up with! Very excited and happy to support the cause!
Warm up
2 Rounds – 10 dislocates, 10 ring rows, 10 spiderman lunges, 10 3 second supermans
Press 5×2 @80%
9 Minute AMRAP:
9 Slam Ball Goblet Squat
9 Slam Ball
9 Burpees
Mobility:
Stretch – Quads, Glutes, Hamstrings
Foam Roll – T-Spine
See you in the gym!
The CrossFit Sudbury Team
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