Hey Folks! I hope you all had an awesome weekend – I hit a mean WOD at Element CrossFit and […]
Hey Folks! That looked like a great WOD today – I think I might have to try it tomorrow – […]
Hey Folks! Great work on todays WOD – holy sit ups! I hope none of you have a cough, otherwise […]
Hey Folks! Great times on todays WOD – It must have been nice to have a shorter WOD on the […]
Hey Folks! So that was an awesome WOD – AND you guys are looking great with your squats. There’s an […]
Hey Folks! Looks and sounds like it was a great weekend and you all crushed Murph (or vice versa?) Feeling […]
Hey Folks! Great work on todays WOD – a long, skill filled lung burner. Keep it up! I’m deliberately leaving […]
Hey Folks! Once again, great work – that WOD looked a lot less intense on the whiteboard than it did […]
Hey Folks! This month we acknowledge someone who you’d expect to win every month. This person adds so much to […]
Hey Folks! Killer Randy times. There was a significant difference between last year and this – some multi-minute PRs. This […]
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