Hey Folks!
I know we did lunges two days in a row, but that WOD was awesome! Very much on the will power/determination side of things. The weekend is almost here! and only 19 more days until Christmas! Come in, get in a good WOD, work a little, do your Xmas shopping, then head home and watch “A Christmas Story”. I love Christmas time :)
Warm up
2 Rounds – 10 overhead squats, 10 reverse dislocates, 10 inch worms, 10 LONG lunges
Work on a weakness/Choose your own adventure for your Strength/Skill work.
5 Rounds for time:
5 Deadlifts – moderate load
10 burpees
Mobility:
Stretch – Hamstrings, Shoulders
LaX Ball – Side Butt, Traps
See you in the gym!
The CrossFit Sudbury Team
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