Hey Folks! Great weekend in the gym and I even had Sunday off (Thanks Jubba). Thanks for all your hard […]
Hey Folks! Nice quick one in the books for today! You guys crushed extreme and it shows. AND the Crib […]
Hey Folks! I hope you all enjoyed todays WOD – it looked like a treat! I’ve been getting some great […]
Hey Folks! How was the long WOD? Grasshoppers introduce you to some new angles in those abdominals? Beauty. Me too […]
Hey Folks! Great work on todays WOD – it was a quick one, but a tough one for sure. Those […]
Hey Folks! Beauty weekend! Nice to have some visitors stopping in to check out the gym and hit a WOD […]
Hey Folks! I know we did lunges two days in a row, but that WOD was awesome! Very much on […]
Hey Folks! This Month we recognize someone whose consistency and determination has changed their lifestyle and day to day life […]
Hey Folks! Killer Squat PRs today! Ali joins the 200 club for her back squat now too! There were many […]
Hey Folks! Great work today on that lung burner of a WOD. It came down to the burpees and pure […]
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