Hey Folks! Here’s the weekend programming! Dig in! Saturday: [av_toggle_container initial=’3′ mode=’accordion’ sort=” av_uid=’av-dmr19h’] [av_toggle title=’Health’ tags=” av_uid=’av-cy749x’] Rest [/av_toggle] […]
Hey Folks! It’s the last day of January. Crazy talk. I hope you all had fun Tabatatatata-ing. It’s a personal […]
Hey Folks, Great work on todays WOD – Looks like a lot of you surprised yourselves with your shoulder strength […]
Hey Folks! Holy legs Batman! Everything after that first set of deadlifts was killer. Good times though! AND you guys […]
Hey Folks! Great work today – that was a beauty of a WOD. I think Eric is onto something with […]
Good bar path, hips forward, elbows up, elbows back, knees out, knees back, stay tight, big breath, finish the pull, […]
Hey Folks! Great weekend in the gym – despite the intense snow storm on Saturday (for 20 minutes in the […]
Hey Folks! Here’s the weekend programming! Saturday: [av_toggle_container initial=’3′ mode=’accordion’ sort=” av_uid=’av-eobhin’] [av_toggle title=’Health’ tags=” av_uid=’av-cn363z’] Rest [/av_toggle] [av_toggle title=’Performance’ […]
Hey Folks! Great work on todays leg/lung burner. It was a beauty to watch. You never thought 50 lunges was […]
Hey Folks! Killer Diane times today – it’s a deceivingly hard workout as once you’ve burnt out your shoulders on […]
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