Posts in January 27, 2014

Tuesday, January 28th, 2014

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Jan 27
Hey Folks! Great work today – that was a beauty of a WOD.  I think Eric is onto something with […]
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Getting more Bang for your Buck

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Jan 27
Good bar path, hips forward, elbows up, elbows back, knees out, knees back, stay tight, big breath, finish the pull, […]
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