Hey Folks! Great work on the WOD today everyone – Killing it. SO, due to popular demand, I won’t be […]
Hey Folks! This month we recognize dedication and will power. This months Crossfitter of the month is someone you may […]
Hey Folks! Awesome work on todays WOD – Grace+! (Grace is 30 clean and jerks for time), Tomorrow is a […]
Hey Folks! Killer weekend! We had some stellar OnRampers finish up on Friday – make sure you introduce yourself and […]
Hey Folks! Here’ Sundays stuff! No yoga tomorrow as Lisa is judging a skating competition – sorry about that! Caution […]
Hey Folks! Here is Saturdays stuff – we’re open 9-12! Newly minted OnRampers! You can come to the gym whenever […]
Hey Folks! two very different WODs the last two days eh? from pure lung/quad burner to more of a muscular […]
Hey Folks! So that was a long lung burner and a half! You guys are killing it and this is […]
Hey Folks! You guys are going great! Keep up the great work, and make sure you’re addressing any sore spots […]
Hey Folks! Great work on todays WODs, or if you were resting, I hope it was great! you have to […]
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