Hey Folks! Great weekend! There was (as usual) awesome energy in the gym, and it was nice to see so […]
Hey Folks! Keep killing it in the gym! Here’s Sundays stuff! Warm up for your strengths! You want to feel […]
Hey Folks! It’s Friday – this is tomorrows programming! Warm up with some other specific warm ups too [av_toggle_container initial=’3′ […]
Hey Folks! Killer rest day! I caught up on the Clean and jerk EMOM – that got difficult toward the […]
Hey Folks! So I think you guys are starting to get the hang of things with the new programming eh? […]
Hey Folks! Awesome work on todays WOD – it looked like a BEAUTY all around. I’m going to have to […]
Hey Folks! Killer performances on the various WODs today! There were a boatload of push ups, box jumps, and squats […]
Hey Folks! So we’re back to the normal routine starting tomorrow! Let’s take the time to cook meals ahead of […]
Hey Folks! Great work on todays sneaky WOD – throwing ring push ups into the mix every so often will […]
Hey Folks! It’s 2014 now! You’ll have to forgive me if I write 2013 for a little while. SO – […]
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