Hey Folks! SO 14.1 is UNVEILED! 10 minute AMRAP of 30 double unders and 15 power snatches at 75/53 (53 […]
Hey Folks! Great work today! There are already 4 team names up – let’s get the other two or three […]
Hey Folks! Nice cleans today! Snappy hips, quick elbows – you guys made it look good! There has been a […]
Hey Folks! Great work today! SO, the next few days I recommend going a little lighter, easier, and REALLY concentrate […]
Hey Folks! This month we recognize a CrossFitter who has earned the title through serious consistency, dedication and clear enjoyment […]
Hey Folks! Great work this weekend! Burpees and Toes to bar are a great combo – you can expect to […]
Hey Folks! It’s the weekend! Come train! http://www.youtube.com/watch?v=PSLBgEzVJPY Warm up [av_toggle_container initial=’1′ mode=’accordion’ sort=” av_uid=’av-9kmel9′] [av_toggle title=’Longevity – Saturday’ tags=” […]
Hey Folks! Great work on todays WOD – A tough week all together! Keep up the great work everyone :) […]
Hey Folks! Great work on the WOD – 10 rounds never seemed so… easy? To be honest I didn’t think […]
Hey Folks! 20 minutes is a long time! That was a beauty WOD though! Let’s keep up the great work […]
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