Wednesday, February 5th, 2014

Hey Folks!

Great work on todays WOD.  It was really mental and lung-burny.  Good times!

Keep it up – We only have 3 more weeks until the open starts up.  You guys need to address any areas that might be tight, stiff, painful, limited, etc.  Ask the coaches and we’ll show you how to foam roll, laX ball, Stretch, Floss etc. or who to see to get things looked at!

Warm up

2 Rounds – 10 band pulls, 10 reverse dislocates, 10 squats, LaX ball forearms

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Rest/Recovery/Mobility day
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Rest Day
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Press 5×5 75%

3RFT:
Double unders
20-30-40
SlamBall 20#/10#
10-15-20
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Mobility:
Stretch – Calves, Lats
Foam Roll – Glutes, Hamstrings, Calves, T-spine, Beau stretch

See you in the gym!
The CrossFit Sudbury Team