Hey Folks!
Great work today! There are already 4 team names up – let’s get the other two or three up soon too (Before Monday if you want a point!)
The challenge of the week is also up now – All team members must try it in order for your team to get a point. Get your name on that whiteboard and have some fun challenging yourself
Warm up
2 Rounds – 10 Reverse Dislocates, 10 Spiderman Lunges, 10 Overhead Squats, 10 Good mornings
[av_toggle_container initial=’3′ mode=’accordion’ sort=” av_uid=’av-887neq’]
[av_toggle title=’Health’ tags=” av_uid=’av-66t48i’]
Front Squat 2×5
Deadlift 2×5
12min. AMRAP
15 Air Squats
15 Ring Rows
15 Slam Balls
15 Wall Balls
500m Row
[/av_toggle]
[av_toggle title=’Performance’ tags=” av_uid=’av-4guyqq’]
Rest Day
[/av_toggle]
[av_toggle title=’Longevity’ tags=” av_uid=’av-1z1if6′]
Front Squat 5×3
12min. AMRAP
1000m Row
25 Air Squats
25 Ring Rows
25 Slam Balls
25 Wall Balls
25 Burpees
[/av_toggle]
[/av_toggle_container]
Mobility:
Stretch – Quads/Psoas, Calves
Foam Roll – Quads, Calves, Lats
See you in the gym!
The CrossFit Sudbury Team
Comments are closed