Hey Folks! Here’s the weekend stuff! [av_toggle_container initial=’0′ mode=’accordion’ sort=” av_uid=’av-6xs9lv’] [av_toggle title=’Longevity – Saturday’ tags=” av_uid=’av-5dm8eb’] Clean and Jerk […]
Hey Folks! Great work on the Open WOD – today – A little taste of what it’ll be like when […]
Hey Folks! Well that was a real test of will. Great open training though! Now is the time to start […]
Hey Folks! Great work on todays WOD. It was really mental and lung-burny. Good times! Keep it up – We […]
Hey Folks! Killer clean and Jerks! remember – STAY over the bar for as long as you can – then […]
Hey Folks! Great weekend – some great PR’s, lots of Oneill test victims and a fair amount of fitness. Keep […]
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