Hey Folks! SO The 2014 Open is IN the books! You guys are unbelievable and SO inspiring. From hulking out […]
Hey Folks! Great work this weekend! There’s one last day to complete your Open WOD – So get it in […]
Hey Folks! Boom! 14.5 is a whole bunch of thrusters and Burpees! Tori, Kristin, James K and I all tried […]
Hey Folks! Come on out to the gym tonight (Thursday night) to watch the unveiling of 14.5 and maybe even […]
Hey Folks! Great work today! Todays WOD was very “Elizabeth”-ish. Things to remember – the “easy” looking WODs are often […]
Hey Folks! 14.4 is in the books! You guys did awesome – looks like a lot of people surprised themselves […]
Hey Folks! Killer performances on 14.4! So proud of the whole gym – it was awesome seeing people cycle through […]
Hey Folks! This month we did things a little different! Not only is our CrossFitter of the month a great […]
Hey Folks! Awesome work on all those burpees and toes to bar – did you do a round of 12? […]
Hey Folks! Awesome work today – the WOD looked pretty awesome! I might have to try it out tomorrow :) […]
Recent Comments