Hey Folks! Great work today on 14.3 and the workout of the day! Good times doing some of the gymnasty […]
Hey Folks! I heard there were tonnes of PR’s and amazing scores on 14.3! Awesome work – only 2 more […]
Hey Folks! Todays WOD looked like a fun one, but since I plan on doing the Open WOD Friday, I […]
Hey Folks! Great work on todays WOD – a great one for not being “wrecked” for the Open WOD or […]
Hey Folks! Great work on todays WOD – it’s nice to do normal training for a bit after the Open […]
Hey Folks! A big bang. God says let there be light and creates all that is. A tiny prokaryotic organism […]
Hey Folks! Here’s hoping you all submitted your scores for 14.2 and did your airdyne challenge of the week! I […]
Hey Folks! Great work this weekend! 14.2 was a great time at the gym, and while many people have been […]
Hey Folks! We’re hitting the Open WOD this weekend! Come check it out, try it out, or cheer Folks on! […]
Hey Folks! Good work today – it looked like a shoulder burner and I think it really taught some people […]
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