Hey Folks! So today is the last day for Front Desk billing (or so I hope). Please keep an eye […]
Hey Folks! Great work on todays WOD – How are the forearms? If you’re using the hook grip on your […]
Hey Folks! Great job on todays WOD – you guys did a lunge or two eh? There are a few […]
Hey Folks! Awesome weekend I hear! Lisa and I had a blast at the CF Weightlifting certification – We got […]
Hey Folks! Great work today on that lung burner. It’s been a little while since we’ve had a plank IN […]
Hey Folks! So it was brought to my attention today that we did todays sod LAST wednesday. Yeah thats ok […]
Hey Folks! Awesome results on todays WOD! FYI – Battle Beyond the Barbell is going to be more epic than […]
Hey Folks! Great job this weekend! The team WOD was super fun, and todays chipper was a good time from […]
Hey Folks! Just a reminder that we are ONLY open 9am-12noon tomorrow. PLEASE don’t show up to the gym at […]
Hey Folks! Great work today on the WOD – it was a nice combo of skill and lungs/muscular stamina. Keep […]
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