Hey Folks!
Great job this weekend! The team WOD was super fun, and todays chipper was a good time from what it looked like. Keep up the great work!
Battle Beyond the Barbell is coming up on June 7th! teams of 4, 2 men, 2 women. Get your teams together and let us know who’s all on your teams!
Warm up
2 Rounds – 10 reverse dislocates, 10 OH squats, squat therapy, 10 band pulls
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Bench Press 2×5
Batwings 2×15 seconds
AMRAP-10 Minutes:
7 Push press
14 Squats
21 Kettlebell Swings
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1. 2k Row
2. L-Sit
Accumulate 2 minutes
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3-Position Snatch 3 sets
Overhead Squat 3×5 @60% of todays best Snatch
AMRAP-10 Minutes:
7 Handstand Push Ups
14 Squats
21 Kettlebell Swings
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Mobility:
Stretch – Quads/Psoas, Shoulders
Plank – 1 Minute of a solid, butt on, abs on, hollow bodied plank
See you in the gym!
The CrossFit Sudbury Team
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