Hey Folks!
Awesome weekend I hear! Lisa and I had a blast at the CF Weightlifting certification – We got to hang out with Josh Everett and Camille, which was pretty awesome. It was a great experience to learn and good coaching info for us! Look forward to more Oly lifting fundamentals and some other fun stuff!
Things to check out:
- James’ Running Clinic! May 8th at 6pm! Sign up here!
- Battle Beyond the Barbell! Our 2nd Annual team competition for charity! We’re donating all proceeds to the Janis Foligno Foundation again and are looking forward to besting last years $2000 :) Sign up, invite your friends, it’s going to be a fun day!
Warm up
2 Rounds – 10 dislocates, 10 inch worms, 10 burped broad jumps, 10 band pulls
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Back Squat 5-3-2
Kettlebell swings 2×15
AMRAP-10 Minutes:
5-10-15-20-25 etc
Lunges
Situps
Pushups
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Check competitorswod.blogspot.com
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L-sit – Accumulate 1 minute.
Superman hold – Accumulate 2 minutes. (feel free to superset with L-sits)
AMRAP-10 Minutes:
5-10-15-20-25 etc
Lunges
Situps
Pushups
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Mobility:
Stretch – Glutes, Hamstrings, Forearms
See you in the gym!
The CrossFit Sudbury Team
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