Hey Folks!
Great job on todays WOD – you guys did a lunge or two eh? There are a few teams signed up for the Battle Beyond the Barbell, but there’s still lots of room – get your team locked down and signed up! It’s guaranteed to be a good time!
Let me know if you’re having issues with Zenplanner (the new scheduling software). I think I still need to work out more kinks :( But in the long run it’ll work out to be better.
Warm up
2 Rounds – 10 dislocates, 10 spiderman lunges, 10 hops, 10 tuck jumps, grab a partner and do the Junkyard Dog warm up (3 “reps” each)
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Bench Press 5-3-2
Batwings 2×15 seconds
3 Rounds for time:
15 Box Jumps
30 second Plank
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Check competitorswod.blogspot.com
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Snatch 2-2-2-1-1-1
3 Rounds for time:
10 Power Snatch 95/65
15 Toes to bar
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Mobility:
Stretch – Calves, Quads/Psoas, Pecs
Foam Roll – T-Spine
See you in the gym!
The CrossFit Sudbury Team
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