Hey Folks! Great work today on the tabata Balls. You guys killed it and it looked like a fun time! […]
Hey Folks! This month we recognize someone who has been crushing extreme in the gym since we were in the […]
Hey Folks! Awesome work today – way to soldier on through those squats. And you’re all going to be crazy […]
Hey Folks! Great work this weekend on Fight Gone Bad and some other great WODs and lifts. You guys have […]
Hey Folks! Killer work today – OH squats, you’re so awesome. So what do people think of doing a Ladies […]
Hey Folks! Cleans all over the place! You guys are awesome – Let’s keep it up. So we’re looking at […]
Hey Folks! Awesome work on the WOD today. Eric is getting a lot of mental hate mail from our members […]
Hey Folks! Check out the shorts on the Facebook page and see if it’s something you’d be interested in – […]
Hey Folks! Great work this weekend – some Classic CF WODS in there. Amazing effort to everyone for crushing the […]
Hey Folks! Awesome work today and it was so cool having so many people out for wings tonight! We’ll be […]
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