Hey Folks! The first Benchmark Thursday is in the books – Elizabeth went down smooth – She’s typically a deceptive […]
Hey Folks! Great work on todays WOD! Keep it up! Make sure you’re DIALING in your form. FULL depth squats. […]
Hey Folks! Awesome work on Jackie today – you all did awesome! It’s getting pretty hot out these days, the […]
Hey Folks! Awesome work on the WOD today! Sorry to those Folks who were in for weightlifting tonight – John […]
Hey Folks! The Battle Beyond the Barbell approaches quickly – I hope you are all taking care of your tight […]
Hey Folks! Great work on todays WOD – Caz crushed the WOD from home and texted in his time – […]
Hey Folks! Great work on the Snatch work today! There were some great PRs and some solid lifts otherwise. You […]
Hey Folks! Back Squat PRs all over the place! You guys did great. I heard there were some torn hands. […]
Hey Folks! Killer long weekend! I hope everyone enjoyed themselves this weekend, whether it was an epic weekend at camp […]
Hey Folks! It’s Friday! Bang Pow! Long weekend coming up which means we have some subtle hour changes: Monday – […]
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