Hey Folks!
Great work this week – Awesome having Melissa, one of our up and coming Fundamentals grads throw down with James F and tie! Pretty awesome pace guys.
I think I may have forgotten to mention, if you’re having an issue signing in to Zen Planner, I’m working on it. I’m trying to find a mass way to deal with it rather than go through individually for everyone.
Warm up
2 Rounds – 10 ring rows, 10 walking lunges, 10 hops, junkyard dog warm up
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Press 2×5
Pull ups 2×5
5 Rounds for time:
5 Deadlifts
10 Push ups
200m Run
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Check competitorswod.blogspot.com
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Clean & Jerk 2-2-2-1-1-1
5 Rounds for time:
5 Deadlifts 225/155
10 Push ups
200m Run
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Mobility:
Stretch – Calves, Pecs
LaX Ball – Rotator Cuff, Glutes
See you in the gym!
The CrossFit Sudbury Team
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